Our Staff

Ana Sidor

K/1/2 Coach
Phone: 717-965-7582
Email: anasta[email protected]

About Ana: This is Ana's 2nd year coaching SW girl's lacrosse. She is level-1 coaching certified with USA Lacrosse. She helped pave the way and played for one of the first teams at South Western, before it was even recognized as a club team. She played in the Keystone Games as a member of the York Lacrosse Club and played club ball at the University of Pittsburgh. She is super excited to help develop the skills and love of the game for this next generation!

Laura Dietrich

3/4 Coach
Phone: 717-414-1847
Email: [email protected]

About Laura: This is Laura's 2nd year coaching SW girl's lacrosse. She is level-1 coaching certified with USA Lacrosse. She is a previous SW and York Invaders lax player. She played for 10 years, starting in the 6th grade. She also played collegiate lacrosse at Juniata College. Laura is currently an elementary teacher within the SW school district. She is super excited to be coaching and cannot wait for the season to start!

Jenell Keith

3/4 Coach
Phone: 443-875-2154
Email: jenelldoll29@gmail.com

About Jenell: This is Jenell's 2nd year coaching SW girl's lacrosse. She is level-1 coaching certified with USA Lacrosse. She graduated from South Western High School in 2012. She played lacrosse from 7th-12th grade and was a starter on the varsity team throughout her four years of high school. She also played for the York Invaders club team during this time as well. Her daughter, Bristol plays for the 3/4 SWGYL team. Jenell is currently an RN in the Trauma ICU at York Hospital. She is looking forward to getting back to the sport that she loved and can't wait to see the girls grow as lacrosse players!

Bobby Duckworth

5/6 Coach
Phone: 717-476-7565
Email: [email protected]

About Bobby: Bobby coached his oldest daughter's (Tatum) lacrosse team for 2 years in the past and this will be his 5th year coaching his youngest daughter's team (Bryar -5/6). Bobby has also coached Tatum's T-ball and softball teams. He has played baseball, football and wrestled in the past.

Jill Ross

5/6 Coach
Phone: 717-476-4499
Email: [email protected]

About Jill: This is Jill's 4th year coaching SW girl's lacrosse. She is level-1 coaching certified with USA Lacrosse. Her daughter, Caroline, plays on the SW 5/6 team and for the club team Check-Hers. Jill is excited to develop the next generation of Lady Mustang lacrosse players and looks forward to a fun season!

John Beal

7/8 Coach
Phone: 443-375-1860
Email: john.beal@kgpco.com

About John: This is John's 7th year of coaching SW Girls lacrosse. He is level-2 coaching certified with USA Lacrosse. He also coaches the girls' 29/30 Venom club team in the Summer and the Fall. He coached his son's soccer team for many years as well as his daughter’s softball team. He has three children. (Tres -age 24, Jalyn - age 17 – SW HS LAX team, and Payton - age 14 – 7/8 team). His wife (Rachael Beal-SWGYL President) assists with team tasks and coaching as well. John also played soccer, baseball, and football in the past.

Jason Shepard

7/8 Coach
Phone: 443-605-4683
Email: [email protected]

About Jason: Jason brings 4 years of experience assisting with SW Girls Lacrosse, along with two years coaching field hockey. He has an extensive sports background, including 15 years of coaching wrestling and 6 years of football. His daughter Kenzie plays goalie for the SW Girls Lacrosse 7/8 team and also for the club team Venom. Jason also played football, baseball, and basketball.

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